Taoist Practice on CD by Ron Diana

Microcosmic Orbit Guided Practice

Microcosmic Orbit Guided Practice

Opening the Microcosmic Orbit is the ancient foundation for healing, martial arts, and the practice of being open. This meditation allows energy from the navel center to flow up the spine to the head and return down through the chest back to the head and return down through the chest back to its origin. Energy circulates naturally through this orbit and unifies the physical, emotional, and spiritual centers. Being present and releasing all resistance to this natural flow, achieves rejuvenation, longevity, and healing.

Inner Smile & Orbit Meditation

Inner Smile & Orbit Meditation

Opening the Microcosmic Orbit is the ancient foundation for healing, martial arts and the practice of being open. This mediation allows energy from the navel center to flow up the spine to the head and return down through the chest back to its origin. Energy circulates naturally through this orbit unifying the physical, emotional and spiritual centers. Being present and releasing all resistance to this natural flow achieves rejuvenation, longevity, and healing. The combination of the microcosmic Orbit with the Inner Smile, which focuses on creating a peaceful, clam environment, allows the body to become more open and alive.

1 CD - $19.95

Disc 1 - Inner Smile

Disc 2 - Fusion 1

Inner Smile & Fusion I

Inner Smile Meditation gives your body the gift you give the ones you love: your warm smile. Ron takes you on a leisurely stroll deep into your body, allowing you to acquaint your self with your closest, most intimate friends: your organs. RE-establish contact and create a healthy relationship with your lungs, kidneys, liver, heart and spleen.. When your organs are smiling, you will be smiling, too.

Learn how to literally center yourself emotionally and energetically with this powerful yet simple meditation. Through guided imagery, feeling, and experience, Ron teaches you the energetic techniques necessary to gather all of your awareness within your body, particularly your vital organs. Relax and enjoy yourself being in the center of attention.

2 CDs - $34.95

Iron Shirt &
Bone Marrow Nei Kung

Iron Shirt and Bone Marrow Nei Kung

Bone Marrow Nei Kung is a powerful internal and external Chi Kung practice for use in martial arts, healing, and meditation. Bone Marrow Nei Kung cleanses the marrow, improves blood quality and increases sexual energy. The DVD was excerpted from a review class at the end a week long retreat. It follows the teachings of Mantak Chia's Chi Kung practices.

1 VHS Tape - $19.95

Disc 1 - Bone Breathing Meditation

Disc 2 - NOR Toning

Bone Breathing Meditation & NOR Toning

Take a guided journey into the deep wisdom of your inner structure: your bones. Ron leads the way as you bring healing energy and awareness into your entire skeletal system, boosting your blood-building efficiency, and dramatically enhancing your immune system for increased vitality. Stronger, healthier bones mean a stronger, healthier you.

Developed in deeps caves by yogis in Tibet, this profoundly transforming toning practice projects harmony and balance into every cell in your body. Recreating the dominant resonant frequency of the cave within your own skull, this blending of three distinct drones turns your body into a vast healing sound chamber. Great for clearing your body of toxins and increasing total body awareness.

2 CDs - $34.95

Disc 1

Disc 2

Alchemy of the Ordinary

To be fully present and alive should be the result of spiritual practice. Somehow the practices that we have been brought up with have not led to that goal. Often there is just more belief (Mind) and less peace (Emotion) within, and an addiction to the past and future. To be in this body now and fully experience life allows one to have the most energy. To allow ordinary life to be enough and use it as the "Great Teacher" will present the greatest opportunity for the true intelligence from the heart to emerge. Lecture Series 2004

2 CDs - $34.95